Our Running Diary
Join us on our runs
Time Trial

Every Thursday 17:30 at the Hermanus Sports Club 

Every Tuesday 17:15 at Onrus Beach Carpark

Training Run

Every Saturday 06:00 at the Wine Village

Race Info

Race Calendar

Download Boland Fixtures
Our Events

Our club events planned for the year

Training Program

Our Two Ocean's Training programme

Training Program
Race Flyers

West Coast Marathon 19th March 2022
Race Flyer
TT 3km

3km Time Trial Route

TT 5km

5km Time Trial Route

TT 8km

8km Time Trial Route